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Kingkano

Status: Completed

Category: Cutting - Male

Height: 170.18 cm / 5'7"

Gender: Male

Starting Weight: 71.2 kg / 157.0 lb

Age: 39

Latest Weight: 64.4 kg / 142.0 lb


To record a weight update, simply make a new post on /r/BTFC with the word "Update" and your new weight with the unit included (e.g. "175 lbs" or "96kg" ) in the title. Please note that empty update posts will be removed, as we'd like everyone to share their approach to the competition, and talk about their diet/workouts.



Reddit Posts

Date Link
13 Apr Introduction Introduction: Cutting/Male/39/5'7"/157lbs
21 Apr Update Update: 153.5lbs
21 May Update Update : 148.5 lbs
21 May Great breakfast : protein waffles
09 Jun Update Update : 146lbs
19 Jun Update Update : 145lbs
24 Jun Update Update: 144lbs
02 Jul Update Update 142lbs
05 Jul Completion Completion : cutting/male/39/5'7/142lbs

Weight updates

Date Weight
13 Apr 71.2 kg / 157.0 lb
21 Apr 69.6 kg / 153.5 lb
21 May 67.4 kg / 148.5 lb
09 Jun 66.2 kg / 146.0 lb
19 Jun 65.8 kg / 145.0 lb
24 Jun 65.3 kg / 144.0 lb
02 Jul 64.4 kg / 142.0 lb