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Capt_Kai

Status: Registered
Competing from 04 Apr to 27 Jun

about 1 month left to complete


Category: Fat Loss - Male

Height: 182.88 cm / 6'0"

Gender: Male

Starting Weight: 95.3 kg / 210.0 lb

Age: 29

Latest Weight: 93.9 kg / 207.0 lb


To record a weight update, simply make a new post on /r/BTFC with the word "Update" and your new weight with the unit included (e.g. "175 lbs" or "96kg" ) in the title. Please note that empty update posts will be removed, as we'd like everyone to share their approach to the competition, and talk about their diet/workouts.



Reddit Posts

Date Link
04 Apr Fat Loss/Male/29/6'/210lbs
04 Apr Introduction Introduction: Fat Loss/Male/29/6'/210lbs
14 Apr Update UPDATE: 207 lbs

Weight updates

Date Weight
04 Apr 95.3 kg / 210.0 lb
14 Apr 93.9 kg / 207.0 lb